One of the most challenging aspects of this period is that, as a collective, we are in the midst of complicated grief. Also called “traumatic grief”, this is a form of grief that can’t be easily resolved. How do you move through the tragedy of over a million lives lost in this country alone, so […]
Not Good Enough?
I’m surprised how often my clients, even those quite successful in their professions, report struggling with the core belief “I’m not good enough.” This belief is very closely linked to the feeling of shame, which is just about the densest experience a person can have.
Addicted to Emotions?
Have you ever found yourself unable to get out of the rut of a negative frame of mind? According to author Joe Dispenza, emotions can become addictive because your body becomes conditioned to memorizing the emotions associated with your core beliefs. Dispenza writes, “These emotions, which are nothing more than the chemical records of past […]