Do you long for simple, effective tools to feel regulated, grounded, and calm?
“Live out your imagination, not your history.”
— Stephen Covey
If you spend too much of your day stuck in a “fight, flight, or freeze” response, you may suffer energy drain, problems in your relationships, and health challenges.
Because of the brain’s neuroplasticity, you can use your mind to change your brain. You can learn how to consciously shift your mental and physical state, moving from a state of chronic survival into one of deep, sustainable calm.
I combine clinical expertise with innovative somatic and hypnotic tools to help clients retrain their brains for resilience.
Neural Retraining: The Heart Within 8-Week Program
A coaching program for lifelong nervous system regulation
You don’t have to remain at the mercy of a reactive nervous system. I offer my signature 8-week live online coaching program, The Heart Within, to individuals worldwide. This structured, empowering program gives you tools for a lifetime.
Through this program, you will learn to create personalized hypnotherapy and visualization practices that can calm your mind and open your heart in as little as 30 seconds. With consistent repetition over time, you will actively rewire your brain’s stress responses, becoming naturally more regulated and resilient.
How Neural Retraining Helps the Mind and Body
By utilizing your own imagination to actively shift your physiological state, neural retraining offers profound support for a variety of complex conditions. It is a powerful, evidence-based approach for navigating:
- Mental Health Challenges: Easing the baseline intensity of anxiety, depression, and PTSD symptoms.
- Chronic Illness & Long COVID: Supporting the immune system and autonomic nervous system to foster fast recovery and symptom management.
- Chronic Pain & Tension: Re-patterning how the brain processes pain signals to reduce physical distress.
Trauma-Informed Hypnotherapy in Colorado
Deep Healing for PTSD and Nervous System Activation
In addition to my coaching program, I offer Trauma-Informed Hypnotherapy to Colorado residents as a core component of my clinical psychotherapy practice. This is an efficient and powerful method of memory reconsolidation.
Trauma-informed hypnotherapy bypasses your analytical mind to:
- Significantly reduce the baseline symptoms of PTSD and childhood trauma
- De-escalate intense nervous system activation and panic responses
- Shift core beliefs
What My Clients Experience
“This experience has been life-shifting and heart-opening for me. I truly believe I am becoming a different person than I was 8 weeks ago. I feel less alone in my emotions and am better able to meet myself with kindness, love, and compassion.”
“Jessica is an incredible healer and her innovative practices have led to fast recovery for my long COVID! I highly recommend Jessica, she will heal you holistically and bring back light into your life.”
“I always thought I needed a pill to calm down; I never knew I could use my own mind.”
Ready for True Transformation?
Whether you are looking to learn some tools or you are seeking a local Boulder hypnotherapy practitioner for deeper therapeutic work, you have the inner capacity to feel calmer, lighter, and more authentically yourself.
Limited spots are available for this exclusive program.
Connect with Dr. Jessica McCrea
Let’s explore how we can work together to bring your nervous system back into balance.
- Email: jessica@jessicamccrea.com
- Phone: (720) 470-4006
- Next Step: Schedule an application call with me today to see if The Heart Within or individual therapy is the right fit for you.