Self-Compassion Training

Jessica’s kind, caring and facilitative approach in making this training program safe for all participants allowed rich discussion, candid feedback, and deeper learning and growth for all participants. Her exercises, which are self-care tools for life-long wellbeing, are simple, yet powerful and easy to practice on a regular basis. The practices are designed to promote self-healing and afford each participant insight, wellness and continuous growth.  I highly recommend the experience for other helping professionals who are in need impactful tools for greater self-compassion.

The work of self-compassion is a lifetime journey. If you have the opportunity to experience Jessica McCrea’s The Connected Heart Self-Compassion Training Program TAKE IT! What an incredible training I will be taking with me along my journey of self-compassion. Circa week 3, I remember exclaiming to myself, “Wow, I have been so much more compassionate with myself since this class started.” The tough stuff keeps coming, but the negative impact on my emotions is less than it has (perhaps ever) been. I don’t seem to get as stuck mentally, since I am able to self-soothe and modulate the powerful inner talk. This training is so effective because Jessica has distilled a set of tools that are practical and joyfully accessible to all.

Jessica is a compassionate, brilliant therapist and facilitator whose group work allows fast, profound transformation through her guided imagery, skillful techniques and insight.

Jessica McCrea has developed a unique program that allows empathic healers to quickly shift and improve our relationship to the stressors in our lives.  My profession requires significant “giving” and sharing of energy, both on the physical plane and the emotional plane.  I have worked for decades, and have certainly been able to learn how to protect myself as a “one-on-one” healer.  BUT, that being said, I learned a bunch of NEW TOOLS that have been QUICK, EASY, and EFFECTIVE!

Thank You Jessica!

I highly recommend this program for anyone who would like to be more CLEAR when they work with others and to be able to move through challenging times in a fluid way.

After taking this course, I want all of my friends in the Healing Arts professions to participate in The Connected Heart Program. Jessica innately creates a safe, nurturing environment through her genuine authenticity, supporting the group to quickly deepen the individual and collective experience. She has artistically alchemized modern psychology with eastern and esoteric traditions to create a powerful and effective training in self-compassion. Now, I have a developed resource that allows for comfort, soothing, and understanding regardless of the circumstances.  Because of the nature of Jessica’s program, I am able to seamlessly integrate the practices into daily life, helping to cultivate a consistently higher state of self-love & self- acceptance.

Thank you, Jessica! It was an honor it is to be a part of this training.

Jessica’s class is different, and much more impactful than traditional personal development groups, at least for me.  Using the power of  my own imagination, and teachings based in neuroscience, Jessica gave me tools I know I’ll use for a lifetime.  I’ve been able to call on some of the techniques during some very stressful situations and was able to lower my heart rate and experience inner calm.