Are you feeling stuck in limiting beliefs, negative emotions, familiar patterns at work or in relationships, upsetting memories, career or life transitions, or compulsive behaviors?
No matter how seemingly illogical your symptoms are, they are in the aim of regulating your system. However, through the process of therapy, you can arrive at ways of thinking, feeling and sensing which serve you better.
Although our tendency is to resist charged emotions and distress and to tough it out alone, reaching out for help to become aware of your emotions and processing them is one of the most meaningful endeavors you can pursue. It is only then that you can lighten up and feel better in your own skin.
I employ several powerful methods to help you move through difficult emotions held in the body-mind. These include somatic and energy psychology techniques.
I can also offer you a number of brief, doable meditation and energy-shifting practices. Together, we can identify practices that work for you that you can use between sessions. This can help you to become calmer and more grounded more quickly.
In any given session, we choose the practices and techniques that will be most appropriate for you and yield the greatest results. Within a compassionate and secure therapy relationship, the consulting room can become a play space in which you can experience shifts in awareness and shifts in your body.
Once we help you to move through these difficulties, you can feel more positive energy. And you can become more confident in your ability to manage your stress.
If you feel we could be a good fit in a joint mission to help you thrive, I invite you to call me for a free 15 minute consultation. At that point, I can determine if I am the best person to guide you through your process of integration. Sessions are held in person at my office in downtown Boulder.