“I want to take the time to give you an honest and sincere thank you, Dr. McCrea, for all the great work we have done, and that you have guided. I never thought it would be possible to feel the internal freedom which I now feel. It’s as though I have finally awakened from the chrysalis. You are a quality therapist. I truly believe that you are in this endeavor to see people get well.”
“When I started working with Jessica,I needed an active and results-oriented therapeutic experience. Jessica provided me with just that. She employs an entire suite of innovative therapeutic modalities. Working with Jessica was a revelation. I felt change happen in my body and my mind during the sessions and after. And, I was given tools and techniques to integrate in my life. The experience was healthy and life-changing, and helped me establish a foundation for creating more choice in my life.”
E., professional, wife and mother

I’ve helped many people overcome these challenges:

  • Anxiety and Stress
  • Depression
  • Anger and frustration
  • Shame
  • Guilt
  • Grief
  • Relationship Conflicts
  • Blocks to Abundance
  • Trauma and Painful Memories
  • Parenting
  • Addictions and Compulsions
  • Procrastination
  • Career Change

Are you feeling stuck in limiting beliefs, negative emotions, familiar patterns at work or in relationships, upsetting memories, career or life transitions, or compulsive behaviors?

No matter how seemingly illogical your symptoms are, they are in the aim of regulating your system.  However, through the process of therapy, you can arrive at ways of thinking, feeling and sensing which serve you better.

Although our tendency is to resist charged emotions and distress and to tough it out alone, reaching out for help to become aware of your emotions and processing them is one of the most meaningful endeavors you can pursue. It is only then that you can lighten up and feel better in your own skin.

I employ several powerful methods to help you move through difficult emotions held in the body-mind. These include somatic and energy psychology techniques.

I can also offer you a number of brief, doable meditation and energy-shifting practices. Together, we can identify practices that work for you that you can use between sessions. This can help you to become calmer and more grounded more quickly.

In any given session, we choose the practices and techniques that will be most appropriate for you and yield the greatest results. Within a compassionate and secure therapy relationship, the consulting room can become a play space in which you can experience  shifts in awareness and shifts in your body.

Once we help you to move through these difficulties, you can feel more positive energy. And you can become more confident in your ability to manage your stress.

If you feel we could be a good fit in a joint mission to help you thrive, I invite you to call me for a free 15 minute consultation. At that point, I can determine if I am the best person to guide you through your process of integration. Sessions are held in person at my office in downtown Boulder.

Take Care of You Today

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