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DISCOVER

I Believe

that the emotional challenges we struggle with hold opportunities for new development. It is possible to lighten the burden of old emotional patterns and limiting beliefs, and to live a more inspired and fulfilled life.

I also believe in skillful collaboration and relational support throughout our lives. This allows us to become more and more integrated.

The support I provide entails reflecting along with you about your situation, as well as employing techniques to guide you to move through distress and anchor in positive states of mind.   Within this matrix, transformation just happens.

Holding unlimited possibilities for you,

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You can Live, Love, and Thrive

    • Do you want to feel more calm, clear, and confident in your work and your life?
    • Do you want to overcome beliefs and behaviors that no longer serve?
    • Do you want to become more aligned with the life you want to lead?
    • Do you want to become less harsh toward yourself and others and feel the love more?

Reach Out

For a Free

15 Minute

Consultation

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LET’S SHIFT

Sm-butterfliesTake Care of You Today!

I’d like to guide you to experience a shift right away,  Sign up to receive a free sampling of my favorite practices for managing stress and emotions.




Shift to Inner Peace

C O N S I D E R

THERAPY

if  you are struggling with:

• stress and anxiety
• your moods
• compulsive behaviors
• relational patterns
• emotional reactivity

Shift to Fulfillment

C O N S I D E R

Business Coaching

if you are interested in:

• overcoming current challenges in your work
• feeling more confident at work
• shifting beliefs that limit your performance
• expanding into your fullest potential

Shift to Mastery

C O N S I D E R

Consulting

if you want to acquire tools such as:

• stress-reduction and meditation practices
• communication skills
• confidence-building techniques

My Latest Post

Not Good Enough?

I’m surprised how often my clients, even those quite successful in their professions, report struggling with the core belief “I’m not good enough.” This belief is very closely linked to the feeling of shame, which is just about the densest experience a person can have.

By | November 13th, 2015|
“I never hesitate to refer my patients to Jessica McCrea for psychotherapy because I know they will be treated with the utmost professionalism, compassion, and competence. The improvement my patients report from working with Dr. McCrea is evident and often dramatic.”
David Rosenthal, M.D., Psychiatrist
My work with Jessica has allowed me to leave behind self-imposed limitations and restraints for both my business and my personal life. The result has been absolutely transformational; I’ve moved from constant fatigue trying to keep up with the rat race to truly creating and allowing the life I want to live, while becoming open to possibilities I’d never even considered”.
C. J., Marketing Consultant